Your Gym.Your Pack.
A premium gym and coaching club, built for real life. Private PT, small groups, classes and a floor that’s yours. Train hard, train smart, and become your strongest self – with the pack.
Recovery is strength too.
The Den is where you train hard and recover deeper. Sauna, hot tub, massage and a space to switch off. Rest is part of the grind, not a reward for it. This is wellness that holds up your whole life, not just your workout.
You never train alone here.
| The gym floor, with a pack behind it.
The Den’s gym floor is fully kitted for strength, conditioning and functional work, with the space and equipment to train however you want. Use it on your own terms, or tap into coaching, programming and small groups whenever you want more.
Either way you’re never just a member with a key fob. You train surrounded by people who push each other, with a standard that pulls you up, so every session actually counts.
Find the wayyou train best.
Train hard, train smart, and find your pack. Step inside The Den.
The hardest part of getting stronger isn't the work. It's doing it alone.
The sessions you talk yourself out of. The plan you keep restarting. The progress that stalls when no one’s watching. The motivation that fades the moment it gets hard. That doesn’t change by buying another membership or waiting until you feel ready.
An environment,not just access.
Most places hand you a door and a treadmill. The Den gives you an environment — where coaching, accountability, recovery and community all pull in the same direction. This is where standards finally stick.
Coached, not just watched. The standard Daniel trains everyone to.
The Den was built from lived experience, and it taught Daniel one thing the hard way: effort without direction goes nowhere. Anyone can hand you a key fob and a treadmill. Real coaching notices how you move, where you’re holding back, and what it takes to get you further.
That’s why training here comes with programming, accountability and a coach who actually pays attention. Whether you’re on the floor solo, one to one, or in a group, you’re held to a standard that pulls you up. That’s the difference Daniel built The Den to deliver.
Training questions, honest answers.
You can absolutely train the floor on your own terms. The gym is fully kitted for strength, conditioning and functional work, and it’s yours to use whenever it suits you. Coaching, programming and groups are there when you want more, never forced on you.
Not here. The Den is built for people at every level, and the whole point is that you’re never left to figure it out alone. Whatever your starting point, you’ll be coached, supported and surrounded by a pack that wants you to get better.
Private PT is one to one, fully built around your goals and your pace. Small groups bring the same coaching with the energy of training alongside others. Plenty of people do both. The best mix depends on you, and we’ll help you find it.
Coached sessions across HIIT, strength, Yoga, Pilates and HYROX style functional training. They’re varied, properly programmed and designed to push you harder than you would on your own. There’s something whether you want intensity or a steadier build.
Yes. Online coaching gives you full programming, regular check-ins and real accountability, delivered remotely. It’s the same standard as training in person, built to fit around your life wherever you are.
A normal gym hands you a key fob and leaves you to it. The Den gives you coaching, programming, classes and a community that actually pays attention. You’re not a member training alone, you’re part of a pack with a standard that pulls you up.
Four questions. No card. No pressure.
- ✓Free 30-minute consultation
- ✓We reply within 24 hours
- ✓No card details, no commitment
Stop Training Alone. Start Training With Purpose.
- Fully kitted gym floor
- Private one to one PT
- Small group sessions
- HIIT, strength & Yoga classes
- HYROX & functional training
- Online coaching from anywhere
- Personalised programming
- A pack that pushes you
Four steps from hereto training.
Getting started is simple. Here’s exactly how you go from interested to in.
Book a free consultation or send an enquiry. No card, no pressure – just a conversation about where you want to get to.
Come and see the space, meet the coach and feel the room. This is where you find out if The Den is your kind of place.
Training, nutrition and recovery built around your life and your level – not a generic plan you have to force yourself into.
Start strong, with a community that keeps you accountable and a standard that finally sticks. You’re one of us now.